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This website and instagram account came to be because as a Registered Dietitian, I’ve become so frustrated with the nonsense being sold as “nutrition advice” by models on the internet. I decided to call it The.Introve.RD because being a face on social media is literally my nightmare, but I wanted to make a place that my friends and family could come to get accurate nutrition information. Ask. me. anything. If I don’t know, I’ll research, I’ll outsource, but I won’t give you BS. I’m hoping this will also give me an outlet to work creatively. I have a background in photography and graduated from Niagara College’s Broadcasting program in 2010. Food photography is becoming a passion of mine and if that provides the opportunity to work with food brands that are doing good work, I’d love to collaborate :) Take a look around, shoot me a message if you feel so inclined and keep an eye out for new recipes. Take care, and please eat the food. Laxative teas won’t make you feel better. They will make you feel much, much worse. :S Vanessa Duncan, RD https://images.squarespace-cdn.com/content/v1/6224d651b01af31e2ee0265b/c7bea234-6abd-48ca-89bd-a50ebddebaf9/IMG_7025.JPG About me - Boring - Also, this is Emmy. She’s the kitchen manager and watches everything. You’ll most likely see a lot of her. https://www.theintroverd.com/recipes daily 0.75 2022-10-15 https://www.theintroverd.com/recipes/turkey-pot-pie monthly 0.5 2022-03-06 https://images.squarespace-cdn.com/content/v1/6224d651b01af31e2ee0265b/ba55f63c-bf8a-4dd5-98a2-b999c780b2ad/turkey+pot+pie-1.jpg Recipes - Yum - Turkey Pot Pie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6224d651b01af31e2ee0265b/c303a381-2afd-4eb0-bab8-d2c9894a9213/turkey+pot+pie-9.jpg Recipes - Yum - Turkey Pot Pie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theintroverd.com/recipes/salmon-burger monthly 0.5 2022-03-06 https://images.squarespace-cdn.com/content/v1/6224d651b01af31e2ee0265b/efc041a8-81b7-4c95-b2bb-3d1de3267032/salmon+sandwich-4.jpg Recipes - Yum - Salmon Burger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theintroverd.com/recipes/winter-salad monthly 0.5 2022-03-14 https://images.squarespace-cdn.com/content/v1/6224d651b01af31e2ee0265b/ca07498c-de18-4db2-be87-ed04cfcd13bd/Winter+Salad-2.jpg Recipes - Yum - Winter Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6224d651b01af31e2ee0265b/3c02cd95-371e-405a-90ab-c50d1dcfa5a8/Winter+Salad-3.jpg Recipes - Yum - Winter Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6224d651b01af31e2ee0265b/f5a013ca-f0c3-4571-a7e2-3e5b82dacf78/Winter+Salad-6.jpg Recipes - Yum - Winter Salad - The Kitchen Manager is strict. But she approves. https://www.theintroverd.com/recipes/sweet-chickpea-dip monthly 0.5 2022-03-29 https://images.squarespace-cdn.com/content/v1/6224d651b01af31e2ee0265b/cac7e9df-6b1d-43ab-acd7-f0e3ab1e01ae/Sweet+Chick+Dip-04.jpg Recipes - Yum - Sweet Chickpea Dip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6224d651b01af31e2ee0265b/c4cf0856-6d81-4967-a5ce-7e273fa12a3d/Sweet+Chick+Dip-09.jpg Recipes - Yum - Sweet Chickpea Dip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theintroverd.com/recipes/beets-and-sweets monthly 0.5 2022-04-03 https://images.squarespace-cdn.com/content/v1/6224d651b01af31e2ee0265b/7cf51112-32f1-4841-ab27-1bf6c8c4580e/Beets+and+Sweets+-4.jpg Recipes - Yum - Beets and Sweets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6224d651b01af31e2ee0265b/b8c00e82-f0a2-4d01-92e1-48b494b55cd9/Beets+and+Sweets+-5.jpg Recipes - Yum - Beets and Sweets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theintroverd.com/recipes/sausage-and-kale-gnocchi monthly 0.5 2022-04-11 https://images.squarespace-cdn.com/content/v1/6224d651b01af31e2ee0265b/dd48ba60-6f50-4361-852d-1efbd2e6b68a/apple+butter+sausage+gnocchi-7.jpg Recipes - Yum - Sausage and Kale Gnocchi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6224d651b01af31e2ee0265b/a653160f-05e4-426d-aeef-69ae8f0d6ae2/apple+butter+sausage+gnocchi-3.jpg Recipes - Yum - Sausage and Kale Gnocchi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6224d651b01af31e2ee0265b/54c043dc-05ae-45ae-afc6-2550c3fd3d95/IMG_3086.jpeg Recipes - Yum - Sausage and Kale Gnocchi - The manager does not appreciate your jokes. We have found the one food she will not eat. It’s a miracle. https://www.theintroverd.com/recipes/summer-pasta-salad monthly 0.5 2022-05-19 https://images.squarespace-cdn.com/content/v1/6224d651b01af31e2ee0265b/24d5a38e-8d87-4df9-9348-901800b23ac3/Asparagus+Pasta+Salad-10.jpg Recipes - Yum - Summer Pasta Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6224d651b01af31e2ee0265b/cc4169eb-6a5f-48c8-98b9-a77d856119c2/Asparagus+Pasta+Salad-16.jpg Recipes - Yum - Summer Pasta Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6224d651b01af31e2ee0265b/343ebc09-0fc4-4d73-ae07-4000e03e776a/Asparagus+Pasta+Salad-06.jpg Recipes - Yum - Summer Pasta Salad - The Kitchen Manager requires a sample of the finished product. https://www.theintroverd.com/recipes/soap-free-guacamole- monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/6224d651b01af31e2ee0265b/abdb3496-910b-4204-8e88-ab37b885a7d2/Guacamole-4.jpg https://images.squarespace-cdn.com/content/v1/6224d651b01af31e2ee0265b/025839e4-ba23-4d11-8477-87a3f4129911/Guacamole-1.jpg https://www.theintroverd.com/recipes/chickpea-cauliflower-soup monthly 0.5 2022-10-15 https://images.squarespace-cdn.com/content/v1/6224d651b01af31e2ee0265b/9e9bc39e-c274-4ca0-a891-20d4deefbdb4/Chickpea+%26+Cauliflower+Soup-1.jpg https://images.squarespace-cdn.com/content/v1/6224d651b01af31e2ee0265b/42ff7f68-fda1-4c59-8a7d-377ead40933a/Chickpea+%26+Cauliflower+Soup-5.jpg